507-453-7941

- SHIFT~ salon style dance performance

​    - Dance Artist Sharon Mansur and Poet Nicholle Ramsey

- Winter Solstice 108 Salutations event

      - Put together by Amanda Griggs, featured live music and two other instructors

- Yoga for the head, neck & shoulders

     - Led by Nicolle Jensen

     - Focused on alignment and movement to create a positive and fun environment

- Yin Yoga & Myofascial Release workshops

     - Led by Heather Beier

     - Combined yin yoga and MFR techniques to release intractable areas in the body 

- Call & Response chanting

     - A workshop facilitated by Nicolle Jensen to focus on the benefits of chanting - inducing relaxation by lowering the heart rate and slowing the breath

- Moving with Ease: Bartenieff Fundamentals

     - Workshops led by Sharon Mansur

     - Encouraged release, ease, efficiency, and integration through the whole body, based on basic movement principles common to everyone's body

- Pranja Yoga

     - Led by Nicolle Jensen

     - An infusion of Ashtanga Vinyasa and Iyengar Yoga, a dynamic combination of movement, strength, alignment, and therapeutic application of yoga asana

- Forrest Yoga Beginner Series

     - A four week intro to yoga and the Forrest style led by Jen Bayer

- Breathing Freely: Embodying the Breath

     - Mini workshops facilitated by Annika Gunderson

     - Focused on consciously inhabiting the breath, respiratory system, and body as a whole

- Transformational Music Concerts & workshop

     - Featured Rahbi Crawford & Peter Phippen

     - First workshop was funded by a grant through the Winona Fine Arts Commission

- Prenatal Yoga

     - A gentle and safe yogic practice for mama and baby, led by Elle Newman

- Yoga & Acupuncture

     - An hour of gentle yoga followed by an acupuncture session to relax and renew

     - Facilitated by Elle Newman and Dr. Kristin Noble

- Yoga & Facials

     - Facials using Pangea Organics Skincare and a relaxing yoga practice to follow, led by Heather Beier

- Harry Potterasana

     - A Halloween costume yoga class led by Elle Newman while Vicki Trouten narrated the tale of the Sorcerer's Stone in a brand new interpretation of the story


Yoga Studio Past Special Events - Examples