Learn how High Intensity Training can benefit you and leave with a customized interval flow you can practice on your own.

$35 ($30 if registered by Jan. 19th)
*registration required call 507-453-7941

Workshop Includes:
- Information about the benefits of Interval Training
-45 minute workout
-Tips for creating your own Interval Flow.
-Guidance creating your own High Intensity Interval Training workout. 
-50% off your next Infinity service or $20 off a New Patient appointment with Dr. Noble or Dr. Picchiotti.

Hailey Richter developed Interval Flow at the request of Dr. Kristin Noble, combining her knowledge of cardiovascular training with her love of Vinyasa Flow. Hailey also instructs at WSU Integrated Wellness Center.

Hailey loves sharing her knowlede of Kinesiology to help others on their fitness journey. Her personal yoga practice started 5 years ago when she was introduced to it in highschool. Currently she is a senior at WSU where she is completing her degree in Movement Science. She plans to go on to graduate school to become a physician assistant.Type your paragraph here.

​Play on your hands - explore inversions and arm balances

with Liz Terry

Be the Change: Transformation from the Inside Out

When: TBA

A yogic four-week series designed to support those who are making New Year's or other life changes. Participants will learn and practice yogic tools for personal transformation, including meditation, visualization, breathwork, mantra, mudra, and movement. Supplemental self-study exercises will be offered to complement the work we do on the mat. 


Interval Training 101 with Hailey

Yoga Studio Special Events

   We hold many different movement and healing arts based events at the Infinity Yoga Studio. Past events have included yoga and acupuncture sessions, movement workshops, breath workshops, extended yoga classes, themed classes, and more. Check our "Past Events" section for more information. 

   If you are interested in holding an event in our space, please contact our studio manager for more information on renting the space - Elle Newman at infinitywinona@gmail.com 

When: Tuesday Jan 23rd 5:30-6:45pm
Cost: $15 ($25 for both inversion and back bend classes)
*Infinity Cards don't apply
Register: Please call 507-453-7941 to preregister
*Registration non-refundable unless teacher cancels

Come play on your hands with Liz Terry in this fun and playful 75 minutes of mindfully facing our fears of being upside down.
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Upcoming Events